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Group Programs
GLUCOSE GENIE BLOOD SUGAR RESET (next program starts May 19, 2025)
In 4 weeks, you’ll all learn the basics of regulating your blood sugar and optimizing your metabolism while effectively learning to use a continuous glucose monitor (CGM).
- This group is capped at 15 participants.
- Guided by a Licensed Clinical Nutritionist
COST is $397.00 -not included: the actual CGM (appx $99).
BREAK UP WITH SUGAR (start anytime)
Are you struggling to eat well? The most common challenge I hear from my patients is that they can’t stop eating sugar. Does that sound familiar? This is the program to help you make that change. Do you have a health goal that you are trying to meet? Are you ready to finally make a change to feel better, have more energy and stop roaming the kitchen for snacks?
Your Solution= Join 5-day BREAK UP WITH SUGAR CHALLENGE
- 5 days with meal plans
- Easy, simple steps, work at your own pace-start when you are ready
COST is $19.97
Nutrition Basics: Why does it matter what I eat?
In this program, we will cover some nutrition basics. It supports anyone who wants to learn more about why food is so important to our health, leaky and specialized eating plans. This program is also for clients with celiac disease or NCGS (non-celiac gluten sensitivity).
COST is $19.99
Download these helpful articles to learn more
Listen to Holly’s Interview on IHeart Radio -Heartfelt Show with Helen Granscog
WHY JOIN A GROUP PROGRAM?
- Supportive Community: Like-minded group working towards shared wellness goals.
- Guided Expertise: Benefit from the personalized guidance of a certified functional medicine practitioner.
- Holistic Health: Explore nutrition, stress management, and lifestyle changes for total body wellness.
- Accountability & Motivation: Stay motivated with regular check-ins and group support to help you stay on track.
- Cost-Effective Wellness: Get the advantages of expert guidance at a more affordable rate compared to one-on-one sessions.